This morning’s run was my last training run before we leave to run the Colorado Trail!! Woo Hoo!!! No pain either! Mel’s run stats: Distance: 6.15 miles Time: 1:00:09 Elevation…
Read MoreThis morning we got out in the cool of the morning just after 6:30 for our run. It was exciting for Melinda since she had been cleared by her PT…
Read MoreThis morning we both woke up tired after last night’s 9 mile run and staying up too late because of it to recover and stretch. Melinda got out for a…
Read MoreThis morning Mel rode in the morning and Doug went for a run. At her PT appointment Mel was cleared to run 9 miles today and 13 over the weekend!!!…
Read MoreThis morning Doug and I both got out for a run at different times. Once again I didn’t experience and hip or glute pain on my run! After my run…
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This morning I got out for a mountain bike ride before it got too hot. It was fun to see a friend out on the trail. We stopped to chat…
Read MoreThis morning I got out for a 7 mile run no walking! The run was great and I’m happy because I didn’t have any hip or glute pain during my…
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This morning Doug and I got out for a hike on the Colorado Trail before heading off to explore access to Bolam Pass. It was so beautiful. The wildflowers are…
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This morning I got out for a mountain bike ride at sunrise before we set off to explore trail access points for support and video crew as we trail run…
Read MoreThis morning Doug got out for a run while Melinda did a mountain bike ride. Mel’s ride stats: Distance: 8.54 miles Time: 1:05:34 Elevation Gain: 666 feet Average Pace: 7.8…
Read MoreToday we both did a strength training workout at our coach’s facility. Following that I went out and did a mountain bike ride with my good friend Elisa! It was…
Read MoreThis morning both of us got out for a run. Today I ran 2 three mile stretches with 1/2 miles walks in between! Finally upping the mileage! And again no…
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