Today we got out early to beat the heat for our long run. There was a lot more elevation gain on today's run and we were tired afterwards. It was a good workout.

Today's run stats:

Distance: 15.43 miles

Time: 3:59:26

Elevation Gain: 2,205 feet

Average Pace: 15:31/mile

Distance run in the last 7 days: 79.5 miles