Training – July 1, 2020

Today we both did a strength training workout at  our coach's facility. Following that I went out and did a mountain bike ride with my good friend Elisa! It was great to have someone to ride with!

Mel's ride stats:

Distance: 8.5 miles

Time: 1:07:48

Elevation Gain: 653 feet

Average Pace: 7.5 mph

Distance run in the last 7 days: 31 miles