Training – July 1, 2020
Today we both did a strength training workout at our coach's facility. Following that I went out and did a mountain bike ride with my good friend Elisa! It was great to have someone to ride with!
Mel's ride stats:
Distance: 8.5 miles
Time: 1:07:48
Elevation Gain: 653 feet
Average Pace: 7.5 mph
Distance run in the last 7 days: 31 miles
