Training – July 6, 2020

This morning I got out for a mountain bike ride before it got too hot. It was fun to see a friend out on the trail. We stopped to chat for a few minutes before heading our own way. The ride was great and I spotted a painted rock in the middle of the ride. I left it for others to enjoy. It's pictured below.

Mel's ride stats:

Distance: 8.58 miles

Time: 1:21:27

Elevation Gain: 702 feet

Average Pace: 6.3 mph

Distance ridden in the last 7 days: 33.1 miles

Photos from the Ride