This morning Doug and I both got out for a run at different times. Once again I didn't experience and hip or glute pain on my run!

After my run I went out for a mountain bike ride as well!

Let's do this!

Mel's run stats:

Distance: 7.5 miles

Time: 1:14:57

Elevation Gain: 656 feet

Average Pace: 9:59/mile

Distance run in the last 7 days: 21.8 miles

 

Mel's ride stats:

Distance: 8.5 miles

Time: 1:10:00 ish - my watch wouldn't save the exercise.