Training – July 9, 2020
This morning Mel rode in the morning and Doug went for a run. At her PT appointment Mel was cleared to run 9 miles today and 13 over the weekend!!!
We got out tonight with the headlamps and our new bigger packs for a night run tonight! It was a hard run and we both were dissapointed in how the new pack carried. It bounces and we both had sore spines afterword.
Mel's ride stats:
Distance: 8.64 miles
Time: 56:52
Elevation Gain: 597 feet
Average Pace: 9.1 mph
Distance ridden in the last 7 days: 24.7 miles
Doug & Mel's run stats:
Distance: 9.06 miles
Time: 1:50:18
Elevation Gain: 656 feet
Average Pace: 12:11/mile
