Training – June 30, 2020
This morning both of us got out for a run. Today I ran 2 three mile stretches with 1/2 miles walks in between! Finally upping the mileage! And again no hip or glute pain today! Lot's of quad soreness though after running down Tin Cup Pass on Sunday.
Mel's run stats:
Distance: 7.01 miles
Time: 1:19:18
Elevation Gain: 174 feet
Average Pace: 11:19/mile
Distance run in the last 7 days: 29.6 miles
Doug's run stats:
Distance: 6.49 miles
Time: 58:52
Elevation Gain: 564 feet
Average Pace: 9:04/mile