This morning both of us got out for a run. Today I ran 2 three mile stretches with 1/2 miles walks in between! Finally upping the mileage! And again no hip or glute pain today! Lot's of quad soreness though after running down Tin Cup Pass on Sunday.

Mel's run stats:

Distance: 7.01 miles

Time: 1:19:18

Elevation Gain: 174 feet

Average Pace: 11:19/mile

Distance run in the last 7 days: 29.6 miles

 

Doug's run stats:

Distance: 6.49 miles

Time: 58:52

Elevation Gain: 564 feet

Average Pace: 9:04/mile