Training Ride – Elliptical Workout – June 9, 2020
This morning was chilly outside so I opted to run on the elliptical first while waiting for the weather to warm up. I ran on the elliptical for 44 minutes and then I felt a little bit of the pain in the left glute so I stopped.
Late afternoon after a very busy day of meetings and appointments I finally had time to ride my bike. I was able to get out for a ride while Doug and Ali made dinner! The ride was good and I returned home feeling great.
Today's elliptical stats:
Distance: 2 miles
Time: 44:00
Elevation Gain: 479 feet
Average Pace: 22:00/mile
Today's ride stats:
Distance: 6.54 miles
Time: 55:50
Elevation Gain: 522 feet
Pace: 7.0 mph