This morning I got out for my ride fairly early. It was a great way to start my day and I felt strong on the bike today. I was quite happy to average 8.7 mph today!
This afternoon I got out to the pool to aqua jog for an hour. It was a good workout.
Doug had a good nights sleep after his wrist surgery yesterday and is currently out for a long walk this morning. He can finally move his fingers and arm again but still can't feel anything with that arm. Let the healing begin!
Today's ride stats:
Distance: 8.80 miles
Elevation Gain: 712 feet
Average Pace: 8.7 mph
Distance run in the last 7 days: 51.1 miles
Today's aqua jog stats:
Distance: 1,150 yds