This morning's ride was good and the weather was beautiful. As usual the early morning light was spectacular. I'm still not running however the stretching and strengthening exercises seem to be helping so I'm continuing to do them each day.
I am going to start aqua jogging and running on an adaptive maintenance trainer tomorrow! I'm excited to be doing something besides biking again!
Today's ride stats:
Distance: 10.01 miles
Elevation Gain: 741 feet
Average Pace: 7.0 mph
Distance run in the last 7 days: 107.2 miles