Training Ride/Run – June 29, 2020
This morning I got out for a mountain bike ride and Doug got out for a run. I could feel my sore quads this morning after running 7 miles down Tin Cup Pass yesterday and I felt a little slow and tired. Overall I had a good training ride.
Doug's run stats:
Distance: 4.14 miles
Time: 37:05
Elevation Gain: 289 feet
Average Pace: 8:57
Mel's ride stats:
Distance: 8.51 miles
Time: 1:10:41
Elevation Gain: 692 feet
Average Pace: 7.2 mph
Distance run in the last 7 days: 32.1 miles
Mel's aqua jogging stats:
Distance: 1,000 yd.
Time: 1:01:06
Mel's arc trainer stats:
Time: 1:01:08