On today's run it was evident within the first mile that Mel's achilles tendon on both ankles was not happy and that she would need to run flats and pavement 🙁 Nevertheless she persevered and still got her mileage in for the day!

Today's run stats:

Distance: 10 miles

Time: 1:43:43

Elevation Gain: 417 feet

Average Pace: 10:22