Sunday was a longer run day. We decided to get out earlier in the morning and avoid the afternoon heat. It was a really nice temp out for running. Melinda's right hip felt great the entire run with the left being a little bothersome. It however is feeling much better than 2 months ago! It was a beautiful morning for a run with great views, and a snake sighting at the end of the run.

Today's run stats:

Distance: 12.02 miles

Time: 2:24:09

Elevation Gain: 1,424 feet

Average Pace: 12:00/mile

Distance run in the last 7 days: 56.23 miles