Today was a 2 a day training regimen. We ran this morning and this evening. This evening our daughter came along and chose our route. She kept choosing hills to climb and they were steep with loose rock. She must be trying to help us train for those steep hills we will face on the Colorado Trail.

Today's run stats:

Distance: 12.19 miles

Time:
Morning: 1:03:50
Evening: 1:07:50

Elevation Gain:
Morning: 469 feet
Evening: 751 feet

Average Pace:
Morning: 10:36/mile
Evening: 10:59/mile

Distance run in the last 7 days: 60 miles