This morning I got out for another run/walk. I increased my mileage to 6 miles running and 2 miles walking. It felt great and I had no pain in my glute. I get to do the same workout on Wednesday and I'm hopeful that I will again have no pain.
In the late afternoon I went to the pool. Upon arrival I discovered that I had forgotten my aqua jogging belt so I decided to swim laps. It was definitely a good workout however it taxed my right shoulder which has been bothering me slightly since earlier this spring when I endo'd on my bike and fell in cactus.
Doug got out for a run/walk with me this morning for part of the time before he had to get back home and get ready for work.
Today's run/walk stats:
Distance: 8.11 miles
Elevation Gain: 138 feet
Average Pace: 10:58/mile
Distance run in the last 7 days: 24.1 miles
Today's swim stats:
Distance: 1,350 yds