Today we ran twice and separately due to Melinda's needing keep the route relatively flat as she works through Achilles issues. What a beautiful day to be outside!
On our afternoon run our daughter came along. The run was 5 miles and she did really well. I'm so proud of her!
Today's run stats:
Melinda's Distance: 12 miles
Doug's Distance: 12.11 miles
Melinda's Time: 1:56:54
Doug's Time: 2:09:31
Melinda's Elevation Gain: 548 feet
Doug's Elevation Gain: 1,565 feet
Melinda's Average Pace: 9:45/mile
Doug's Average Pace: 10:42/mile
Distance: 5 miles
Elevation Gain: 243 feet
Average Pace: 12:49/mile
Melinda's Distance run in the last 7 days: 75.3 miles
Doug's Distance run in the last 7 days: 75.7 miles