Today we ran twice and separately due to Melinda's needing keep the route relatively flat as she works through Achilles issues. What a beautiful day to be outside!

On our afternoon run our daughter came along. The run was 5 miles and she did really well. I'm so proud of her!

Today's run stats:

Morning Run:
Melinda's Distance: 12 miles
Doug's Distance: 12.11 miles

Melinda's Time: 1:56:54
Doug's Time: 2:09:31

Melinda's Elevation Gain: 548 feet
Doug's Elevation Gain: 1,565 feet

Melinda's Average Pace: 9:45/mile
Doug's Average Pace: 10:42/mile

Afternoon Run:
Distance: 5 miles

Time: 1:04:05

Elevation Gain: 243 feet

Average Pace: 12:49/mile

Melinda's Distance run in the last 7 days: 75.3 miles

Doug's Distance run in the last 7 days: 75.7 miles