Training Runs – May 7, 2020

For training today we did another 2-a-day and on our morning run we did hypoxic training for 3 miles. The benefit of hypoxic training is that it simulates altitude training without being at altitude. Hypoxic training basically trashes your capillary beds and then you rebuild them which increases blood flow and endurance.

Today's run stats:

Distance: 9 miles

Time:
Morning: 49:51
Evening: 42:51

Elevation Gain:
Morning: 361 feet
Evening: 373 feet

Average Pace:
Morning: 10:23/mile
Evening: 10:12/mile

Distance run in the last 7 days: 60.9 miles

Photos from the Run

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