This morning was my walk/run workout again. I ran 5 miles and walked 2.5 miles. And I didn't have any glute pain at all!! Still had hip pain though. I've been working on walking faster as well and my average page went down from Sunday's walk/run!
Today's walk/run stats:
Distance: 7.6 miles
Elevation Gain: 177 feet
Average Pace: 10:56/mile
Distance walk/run in the last 7 days: 21.5 miles