This morning was a brisk 46 degrees when we left this morning on our walk/run. A little chilly when compared to the warm weather we've been having.
The left glute issue is still noticeable but just slightly. I felt the left hip pain more and this concerns me. I will continue my stretching and strengthening exercises as I work with Drew my Physical Therapist on fixing this.
This afternoon I got out to aqua jog at the CMU pool. I was able to get to a point towards the end of my workout where I felt almost like I was running in the water. I was definitely moving through the water faster than I have before. It was cool to do this however I still consider aqua jogging to be mind numbingly boring.
Today's walk/run stats:
Distance: 6.09 miles
Elevation Gain: 125 feet
Average Pace: 13:23/mile
Distance run in the last 7 days: 14.7 miles
Today's aqua jog stats:
Distance: 817 yards
Pace (min/100 yd): 3:06