Walk/Run, Ride and Aqua Jog – June 14, 2020
Today I did 3 different training activities. Running, mountain biking and aqua jogging. I was able to run 5 miles today which was cool as I am slowly ramping up the mileage. I can't wait to add some elevation gain back into my runs and get back on the dirt instead of pavement.
Today's walk/run stats:
Distance: 7.75 miles
Time: 1:28:16
Elevation Gain: 161 feet
Average Pace: 11:23/mile
Distance walk/run in the last 7 days: 15.9 miles
Today's ride stats:
Distance: 8.73 miles
Time: 1:00:06
Elevation Gain: 584 feet
Average Pace: 8.7 mph
Today's aqua jog stats:
Distance: 1,300 yd.
Time: 1:00:06
